Whether you’re 55 or 85, it is never too late to take up a yoga class.
Hatha Yoga is a means of balancing and harmonising the body, mind and emotions. This therapeutic practice focuses on correct body alignment and is suitable for all levels of ability. The class is designed to increase strength and suppleness. Boost energy levels and aid relaxation.
The Yoga class is a very gentle, including breath work and relaxation techniques. It helps to release stiffness, tension and stress from all parts of the body and mind. Ideal for people over 50. Maintaining strength and vitality in later years can be difficult. This yoga class is the ideal way to rejuvenate the body and revitalise the mind.
Many benefits can be gained from attending a Yoga class. It can increase energy levels, flexibility and ease from symptoms of pain, discomfort and stress associated with health issues. Current health guidelines recommend yoga as a way of maintaining or improving mobility and respiration, reducing stress as well as promoting a positive outlook.
The class is suitable for over 50s in good health, as well as those who have some minor health conditions. The class is always conducted with a relaxed, non-competitive atmosphere.
Come along and discover the benefits of the ancient practice.