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Age UK North Yorkshire & Darlington

Seated Exercise to Music (Dene Park)

Sit down and shape up! These specially designed classes are for older people to become fitter and increase your confidence.

Available in:Harrogate
  • Every Monday
  • 9:45am - 10:45am
  • £4.00
  • Dene Park Community Centre
  • 01609 771624
  • Make an enquiry

Upcoming Seated Exercise to Music (Dene Park) Sessions:

  • 13 Jul 2020 - 9:45 am
  • 20 Jul 2020 - 9:45 am
  • 27 Jul 2020 - 9:45 am
  • 03 Aug 2020 - 9:45 am
  • 10 Aug 2020 - 9:45 am

You are never too old to exercise! Exercise is good for you, it can improve circulation and strengthen muscles and joints, helping you maintain mobility. Our classes are especially designed for older people, to help you become fitter and increase your vitality and confidence.

These enjoyable exercise classes are seated however there is the option to stand if you feel confident to do so, the class incorporates exercise and movement, are tailored to individual needs so that everyone can reach their full potential at a safe level that will improve their health and mobility.

Performing our exercises will help to prevent falls, improve your mobility and general wellbeing. As well as helping you to become more physically active, the classes are a great way to get out, socialise and meet new friends.

Don't worry if you've not done much for a while, the seated exercise classes are gentle and easy to follow.

Note: This activity takes place weekly at various times/locations:

When: Monday, 9.45 am – 10.45 am, Where: Dene Park Community Centre, Dene Park, HG1 4JY

When: Monday, 11.30 am – 12.30 noon, Where: The Adelphi, Cold Bath Road, Harrogate, HG2 0NT

When: Tuesday, Exercise 10.00 am – 11.00 am, Where: Montpellier Court, Cold Bath Road, Harrogate, HG2 0LH

Seated Exercise to Music (Dene Park) Location

Dene Park Community Centre

Dene Park Community Centre,
Dene Park,

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Age UK Darlington is a registered charity (Registered Charity No. 1128377) registered in England and Wales as a Limited Company no. 6817492). Registered address: Bradbury House, Beaumont Street West, Darlington, County Durham, DL1 5SX.

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