Age UK North Yorkshire & Darlington

Seated and Social Dance

Available in:Richmondshire
  • Returns Tues 10th September
  • 1:00pm
  • £3
  • The Station Richmond
  • 01748 327155
  • Make an enquiry

Upcoming Seated and Social Dance Sessions:

  • 22 Oct 2019 - 1:00 pm
  • 05 Nov 2019 - 1:00 pm
  • 19 Nov 2019 - 1:00 pm

Hosted by the Charlotte Jaqueline School of Dance and based at the station in Richmond this seated and social dance class will give you a low impact and fun exercise session.  

Here are just some of the benefits of physical activity:

  • Helps you to maintain a healthy weight
  • Reduce your risk of falls by strengthening your muscles
  • It is linked to supporting your thinking skills
  • Boost your mood and energy levels(exercise releases endorphins)
  • It’s social – joining a sports team or a class can help you to make friends

Seated and Social Dance Location

The Station Richmond

The Station
North Yorkshire
DL10 4LD

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Age UK Darlington is a registered charity (Registered Charity No. 1128377) registered in England and Wales as a Limited Company no. 6817492). Registered address: Bradbury House, Beaumont Street West, Darlington, County Durham, DL1 5SX.

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